BMICalculator for men, women and children finds Body Mass Index given weight and height. Keep in mind that BMI is a ratio between height and total body weight - it does not differentiate between weight from muscle and weight from fat, nor does it consider an individual's body frame type. minimum weight (lb) = (18.5 ÷ 703) × height Lettucebe reality at 5'5" 160 lbs and lean you are quite built and by no means skinny. But you are also not a huge slob either. 5'5" 160 lbs lean is the ideal size for a man, there is no need to be My ideal size is to be 175-180 with sub 10% body fat. My body fat isn't that high atm, but i won't be that heavy when i get it lower. Ifyou’re 180 and its some muscle and a decent amount of fat, I’d work on burning the fat off until you’re lean and then work on bulking muscle until you’re back up but stronger. Don’t crash diet or water cut, mind you, I’m talking losing 1-2 pounds a week by controlling your calories until you hit your target weight. 5. Goodsources of complete proteins include fish, beef, chicken and any other dead animal. Milk, Greek yogurt and eggs are also great choices. Your bare minimum should be 1 gram of protein per pound of body weight per day. For more rapid muscle gains, bump that amount up to 1 1/2 or even 2 grams per pound. Theessential fat percent varies hugely between women and men. Below is a chart of body fat percent ranges for women and men. Formula. There are several formulas used for calculating body fat percentage. This calculator uses the formula based on BMI. For people with high muscle mass or pregnancy, this BMI based calculator may give TheBody Mass Index of 25.82 is derived from the weight of 180 pounds divided by the square of height 5'10". You are weighing 6.44 lb more than the healthy or optimum weight. Burning more calories or reducing the excess weight 6.44 lb by your proper diet & exercises can brought your weight to 173.56 lb in order to get your BMI score to 24.9. Tryto go between 3 and 5 days a week for 45 minutes to an hour. I'm a great fan of a mix of cardio and lifting - I usually do 30-35 minutes of cardio and 25 minutes of lifts. Get your gym-savvy friend to teach you a few basic lifts and the machines, and make sure you know a couple of different lifts for each muscle you're interested in working Amale of 5’10” – 5’12” who weighs 180 – 185 lbs will probably be at 20 to 22% BF. MALE BODY FAT PERCENTAGE: 25% – 29%. Any range above this is considered obese in most men. The waist size starts to increase and the stomach shows visible rounding. There may still be little neck fat, but most men gain weight in their .

5 10 180 lbs male muscle